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Jeff Seid - I've been training my arms hard this past year tryna put on some mass. My bicep insertions are short af but gotta work with whatchu got haha. Cool thing
I have short biceps, and long tendon, and the ending point of the short head is lower than the long head.How can I fix it? - Quora
BICEPS BLAST | Short BICEPS BLAST | Short Head | Long Head | Brachialis | Biceps workout, Workout routine, Exercise
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A perfect example of long vs short muscle bellies : r/bodybuilding
short biceps vs long biceps｜TikTok Search
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Peak Workout (Long Head Bicep Exercises) Size & Defenition
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